12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (2024)

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (1)Are you finding some vegetarian weight watcher recipes? Then I must say that you have come to a right place.

Most of the times we vegetarians don’t find ample options to fulfill our nutrient requirements. But believe me there are a lot of vegetarian food products such as broccoli, soy, kale, etc that can satisfy your body and provide it wholesome nutrition.

So, today I have made a list of more than 12 weight watcher recipes that are easy to make, delicious in taste and light on waist as well as on your budget. Here we go!

Get all 12 Recipes as a PDF!

It is often easier and more convenient to simply save a recipe on your smartphone or tablet. So you always have it ready and of course you can also print it out. Grab it before you go:

Before I give you the list, let me show you something important.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (2)Are You Interested in Weight Watchers Recipes? If yes, Read this..

If you love cooking weight watchers recipes or you are new and looking to try weight watchers recipes. I completely understand your frustration to keep searching for recipes.

And there are so many things to plan like – breakfast, lunch, dinner, snacks, dessert, soup etc. Plus you need to count for points. So many plannings are needed. I have myself faced all of them when I had started my Weight Watchers diet.

This is why I (a doctor) together with my dietician friend, have created a complete 21-day Weight Watchers Diet Plan which includes healthy recipes from breakfast, mid-day snacks, lunch, evening snacks to dinner.

So, from now you don’t need to worry about what you’ll have tomorrow. You can simply get a Copy of our 21-day Weight Watchers Diet Plan (recipe book which includes 175+ well planned recipes).

1. Cheesy Cauliflower Tots:

Smart Points: 2

With just 2 smart points it is our top most vegetarian weight watcher recipe made with low carbohydrates and calorie cauliflower.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (3)

Found: here

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (4)Ready to Try Our 21-Day Weight Watchers Recipes? If yes, Read this..

Being a Doctor myself, together with my dietician friend, have created a 21-day Weight Watchers diet plan for busy moms and people who have no time to daily research and plan their meal.

Get our 21-day Weight Watchers Diet Plan and never worry about what to have tomorrow. We are running a Special 40% Discount right now.

2. Baked Garlic Parmesan Potato Wedges:

Smart Points: 3

Who doesn’t loves to have potato wedges? But here is a twist. These wedges are baked not fried and hence contains very less fat.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (5)

Found: here

3. Baked Zucchini Fries:

Smart Points: 2

Here are the crispy zucchini fries with just 116 calories and 3 smart points. Have them with your favorite salsa dip or low fat dip to have a wholesome snack on your table.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (6)

Found: here

4. Potato Cakes:

Smart Points: 2

With only two smart points this is the best ever potato cake recipe I can get for me and my kids. And the amazing part is it contains less than a tablespoon of oil per piece.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (7)

Found: here

5. Delightfully Dreamy Pineapple Dream Dessert:

Smart Points: 5

Desserts could be the biggest villain stopping you from losing weight. But not now, here is a pineapple dessert dream cake with just 5 smart points.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (8)

Found: here

6. Broccoli Cheese Soup:

Smart Points: 2

Leave behind chicken broth and add on other ingredients to have a delicious broccoli cheese soup for your winter evenings and believe me you don’t have to compromise with the taste.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (9)

Found: here

7. Easy Skinny Biscuits:

Smart Points: 5

What can be better than homemade biscuits that are delicious and low in calories and carbohydrates? All you need is skim milk, self-rising flour and low fat yogurt to try these amazing biscuits at home.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (10)

Found: here

8. Oreo Fluff:

Smart Points: 5

Beware guys! Once you have made it I am sure you won’t be able to leave it until you finish the whole bowl. But chill because it comes along with just 5 smart points.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (11)

Found: here

9. Pumpkin Spice Cake Mix Muffins:

Smart Points:

I usually don’t like the taste of pumpkin, but these muffins are love and I can have them anytime during my breakfast lunch or snacks.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (12)

Found: here

10. Twice Baked Potatoes:

Smart Points: 2

I recently tried this dish without chicken broth and loved the flavor of these twice baked potatoes. With just 88 calories per serving and 1 g fat it could be a great snacking or dinner option for the weight watchers.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (13)

Found: here

11. Vegan Sweet Potato and Lentil Soup:

Smart Points: 3

Its winters and its incomplete without this delicious sweet potato and lentils soup. Add on your favorite spices to make it tastier than ever!

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (14)

Found: here

12. Weight Loss Vegetable Soup:

Smart Points: 3

Trying to shed some extra pounds without giving up on your taste buds? Here is a healthy weight loss vegetable soup with the goodness of all the seasonal vegetables.

12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (15)

Found: here

Get all 12 Recipes as a PDF!

Have you read everything through and maybe you really liked the recipes? Then get the PDF version of it now! So you always have it ready, even without an internet connection, and you can start immediately next time.

Simply enter your email in the following field and we will send it to you immediately:

Also, I am Guessing You May Love These Recipes too, Check Them Out:

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12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (16)

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12 Weight Watchers Vegetarian Recipes with SmartPoints - Easy WW Freestyle Meals (2024)

FAQs

Does Weight Watchers have a vegetarian program? ›

Does WW have a vegetarian diet? While there is no specific vegetarian plan (with WW, everything is on the menu!), the program affords you full freedom in choosing which foods to eat—and which foods you'd rather not.

Does Weight Watchers have a plant based plan? ›

The WW program is vegan-friendly and has vegan foods options including as ZeroPoint™ foods which means you don't have to track them. If you are choosing to follow a vegan diet, WW can be helpful with your weight-loss goals.

Which Weight Watchers plan is best for vegetarians? ›

WW Freestyle is fantastic for vegetarians because of the many non-meat products on the zero Points foods list, including: All fruit (except avocado and coconut) All vegetables (except certain starchy ones, like potatoes.)

What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

Can you get everything you need from a plant-based diet? ›

The bottom line

Unfortunately, a few nutrients are impossible or difficult to get from commonly consumed plant foods. If you plan to eliminate animal-sourced foods from your diet, make sure to keep those nutrients in mind, and take dietary supplements to make sure that you're getting everything your body needs.

Will I lose weight going plant-based? ›

In a study comparing plant-based diets to non-plant-based diets, people who followed a plant-based diet lost roughly 3 pounds more than non-vegetarians.

Can you eat all the vegetables you want on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

What foods does WeightWatchers avoid? ›

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

Are fruits and vegetables still free on WeightWatchers? ›

Whole fruit and most vegetables are ZeroPoint foods. But once they become part of a smoothie, the experience of eating them changes. Research shows that liquids don't promote the same feeling of fullness as solid foods do.

Can you eat unlimited vegetables on WeightWatchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

How many points is a veggie dog on WeightWatchers? ›

One veggie dog is 1 point on Weight Watchers Freestyle program; two dogs are 3 points.

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