24 Of The Best Instant Pot Recipes For Vegetarians (2024)

Recipesvegetarianinstant pot

Veggie-friendly soups, pastas and dinner recipes that can be made in no time, with no meat.

By

Kristen AikenHead of Life and Commerce

It seems everyone's favorite Instant Pot recipes center around meat, and for good reason. The multicooker turns cheap and fatty cuts of meat into tender, juicy, melt-in-your-mouth hunks of goodness. And because of that, the Instant Pot recipe space is crowded with ideas for Instant pot ribs, bolognese, pot roasts and briskets. But what about vegetarians?

We’ve rounded up some of our favorite vegetarian recipes for the Instant Pot, because it’s not just for meat ― it works wonders on beans, soups and other veggie-friendly dishes too. We’ve got mac and cheese, mujadara, lentil curry, vegetarian chili, creamy rice soups and so much more.

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24 Of The Best Instant Pot Recipes For Vegetarians (1)

Pinch of Yum

Instant Pot Sweet Potato Tortilla Soup

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24 Of The Best Instant Pot Recipes For Vegetarians (3)

The Pig and Quill

Smoked Gouda Instant Pot Mac and Cheese

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Feasting At Home

Instant Pot Split Pea Soup With Harissa

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Damn Delicious

Instant Pot Creamy Broccoli Mac And Cheese

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24 Of The Best Instant Pot Recipes For Vegetarians (7)

Feasting at Home

Instant Pot Mujadara

Mujadara is a fragrant dish of lentils, rice and Moroccan spices served with caramelized shallots and fresh vegetables.

Get the recipe for Instant Pot Mujadara from Feasting at Home

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Half Baked Harvest

Instant Pot Cacio e Pepe with Crispy Garlic Basil Chickpeas

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Half Baked Harvest

Instant Pot Broccoli Cheddar and Zucchini Soup

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Feasting at Home

Instant Pot Minestrone Soup

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Damn Delicious

Instant Pot Mushroom Risotto

Just make sure you substitute vegetable stock for the chicken stock in this recipe.


Get the recipe for Instant Pot Mushroom Risotto from Damn Delicious

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Half Baked Harvest

Instant Pot Pasta e fa*gioli

Skip the optional bacon and use vegetable stock for this recipe.

Get the recipe for Instant Pot Pasta e fa*gioli from Half Baked Harvest

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Feasting at Home

Instant Pot Chili Recipe

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Damn Delicious

Instant Pot Red Beans and Rice

Replace the andouille sausage in this recipe with your favorite vegetarian sausage.

Get the recipe for Instant Pot Red Beans and Rice from Damn Delicious

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The Gunny Sack

Instant Pot Tomato Basil Spaghetti Squash

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I Love Vegan

Vegan Instant Pot Little Potato and Corn Chowder

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24 Of The Best Instant Pot Recipes For Vegetarians (2024)

FAQs

Is an Instant Pot worth it for vegetarians? ›

Most of these veg-friendly recipes begin with a hearty plant protein base like lentils, tofu, or beans. (Instant Pots are especially great when you're starting with dried legumes—which, thankfully, cook much faster under the high heat and pressure than on the stovetop.)

Why do Instant Pot recipes say do not stir? ›

As explained by Kitchn, stirring the pasta with the liquid before locking the appliance and setting it to pressure cook will cause the dish to go sticky and gummy as it cooks, due to the way pasta releases starch under pressure.

What is the Instant Pot equivalent cooking times? ›

3. Try this Instant Pot cheat sheet.
StovetopPressure CookerSlow Cooker (on High Heat)
1 hour or more30 to 45 minutes4 to 6 hours
30 to 45 minutes10 to 15 minutes2 to 3 hours
20 to 30 minutes5 to 10 minutes2 hours
15 minutes or under0 minutesNA
Jun 16, 2023

Can you cook more than one thing in an Instant Pot? ›

Stackable Instant Pot recipes: these are designed to be stacked and cooked together at the same time in the same pressure cooker! These balanced pairings all include one dish cooked in the main pot, along with another “Pot in Pot” (“PIP”) dish cooked in a secondary vessel or steamer basket.

Is a pressure cooker good for vegetarians? ›

This includes vegetarians. With an Instant Pot, you can prepare a lot of food, such as vegetables, rice and yogurt. There are certain features you should look for when you're choosing the best Instant Pot for vegetarians. You want a model that excels at cooking the types of food you'll make in it.

Is a slow cooker worth it for vegetarian? ›

Though often associated with cooking budget cuts of meat, a slow cooker can make delicious work of veggies too, as our easy meat-free suppers attest… Interested in trying our FREE 7-day healthy diet plan?

Do Instapots also slow cook? ›

Touted as the do-it-all appliance for good reason, an Instant Pot is a multi-function pressure cooker that easily doubles as a slow cooker. The difference between pressure cooking and slow cooking is substantial, so we love that one appliance can do both, along with a slew of other cooking methods.

What happens if Instapot is too full? ›

Overfilling your Instant Pot can affect the pressure that builds up inside, so you might end up with a mushy meal, or one that doesn't cook properly.

Can I put a glass bowl in a pressure cooker? ›

Oven-tempered glass and metal bowls or pans can be used in a pressure cooker. Beautiful desserts and side dishes can be prepared in a pressure cooker by using individual molds, glass custard cups, metal bowls, pans, soufflé dishes, and springform pans, all of which must be oven safe.

Can you cook rice and meat at the same time? ›

All you have to do is add all the ingredients (rice, corn, thinly sliced beef and your sauce) in the rice cooker (or stovetop pot) and wait for the magic to happen! We are using short grain rice so the rice is tender and chewy (think sushi rice!) and the thinly sliced beef just melts in your mouth.

Do you stir when slow cooking? ›

Due to the nature of a slow cooker, there is no need to stir the food unless it specifically says to in your recipe. In fact, taking the lid off to stir food causes the slow cooker to lose a significant amount of heat, extending the cooking time required. Therefore, it is best not to remove the lid for stirring.

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