Carrabba's Sausage Lentil Soup - CopyKat Recipes (2024)

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Carrabba’s Sausage Lentil Soup is a delicious, hearty soup perfect for a cold day. One bite, and you will fall in love with this simple soup. This soup has a great flavor and makes for the perfect dinner with a side salad.

Carrabba's Sausage Lentil Soup - CopyKat Recipes (1)

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Why Carrabbas Lentil Soup with Sausage is so good!

Sometimes, all you need for an incredible meal is hot soup and a hunk of crusty bread. Carrabba’s Sausage Lentil Soup is simple to make, easy to store, inexpensive, and delicious.

It’s the perfect lunch to take to work or enjoy as a light supper at home during those colder months.

Why This is the Best Recipe For Sausage Lentil Soup

This dish proves you don’t need a pantry full of exotic spices, spend a lot of money, or be a great cook to make soul-satisfying food. It’s also an ideal recipe for anyone who wants to save time by prepping meals in advance.

Not only does lentil sausage soup get better over time in the fridge, but it freezes amazingly well. So, make a double or even triple batch, and you can eat well all winter.

Recipe Ingredients

The ingredients for this sausage and lentil soup are:

  • White onion
  • Carrot
  • Celery
  • Garlic
  • Salt
  • Butter or olive oil
  • Italian sausage
  • Chicken broth
  • Italian seasoning
  • Canned diced tomatoes
  • Brown lentils
Carrabba's Sausage Lentil Soup - CopyKat Recipes (2)

Ingredient Notes and Substitutions

If you prefer, you can use bouillon cubes orBetter Than Bouilloninstead of chicken broth.

You can use bulk or sausage in the casing. If you go with sausage in the casing, cut into quarter-inch cubes before cooking. The type with a thick fennel flavor is the best one to get. Or you can make your own Italian sausage.

For a lighter version, try using Italian-style turkey sausage instead.

Spicy sausage lentil soup– you can use hot Italian sausage

Vegetarians can substitute a vegetable broth and swap out the pork sausage for a plant-based alternative, like,Vejje’s Meat-Free Italian SausageorField Roast’s Vegetarian Grain Meat Sausages.

How to Make Lentil Soup With Sausage

Here are the steps for making this copycat Carrabba’s sausage lentil soup recipe:

  1. Heat a heavy-bottom soup pot, Dutch oven, or large saucepan on the stove over medium heat.
  2. While the pot warms up, cut the onions, carrots, and celery into small dice.
  3. Put the butter or vegetable oil into the pot and add the diced vegetables.
Carrabba's Sausage Lentil Soup - CopyKat Recipes (3)
  1. Cook the vegetables, occasionally stirring until the onions turn transparent.
  2. Dice the sausage into small pieces and add it to the pot.
  3. Saute the sausage until browned.
Carrabba's Sausage Lentil Soup - CopyKat Recipes (4)
  1. Dump out any grease before stirring in the diced tomatoes and Italian seasoning. Let the tomatoes caramelize slightly.
  2. While the tomatoes are cooking, rinse off the dry lentils and let them drain in a colander in the sink.
  3. Pour in the chicken stock and allow the soup to boil.
  4. Stir in the brown lentils and reduce the heat. Cover the pot with a tight-fitting lid and simmer for about an hour. Stir the soup from time to time and add water as needed.
  5. Turn off the heat and let the soup sit for about 10 minutes before serving.

You can garnish the soup with chopped fresh herbs such as basil, oregano, parsley, or thyme.

Carrabba's Sausage Lentil Soup - CopyKat Recipes (5)

Carrabba’s Lentil Soup Recipe Variations

Who doesn’t like to come home to a nice bowl of warm soup? With a few changes, you can easily convert this lentil sausage soup recipe from the stovetop to a slow cooker.

  • Sauté the sausage in a pan on the stove in oil.
  • Transfer the cooked sausage to the slow cooker.
  • Add all of the remaining ingredients.
  • Cook on the low setting for 6 to 8 hours or until the lentils are tender.

Want to have a creamy, thick soup? Here’s what you can do:

Try pureeing some or all of the soup for a thicker consistency. Use an immersion blender if you have one. Remember, never fill the top of a blender more than a third when blending hot ingredients, and be careful of splattering.

How to Serve Sausage and Lentil Soup

Serve the soup in a small cup for the starter or a big bowl for the main course.

What Goes Well With This Dish?

This soup goes perfectly with a slice of good bread or breadsticks, a little grated parmesan cheese, and some lightly sauteed spinach or Swiss chard as a garnish.

How to Store Carrabba’s Sausage Lentil Soup

Cool the soup thoroughly before storing it in the refrigerator or freezer. Cool the soup as quickly as possible by removing it from the pot and putting it in a metal mixing bowl. Float the mixing bowl in a larger bowl half full of ice water. Stir constantly.

Once cool, transfer the soup to an airtight container and store it in the fridge for up to 3 days.

Can I Freeze Lentil Soup With Sausage?

Yes. You can freeze in a freezer-safe container or bag for 3 to 4 months.

How Can I Reheat Lentil Soup?

It is best to reheat the soup on the stovetop, but you can also reheat it in the microwave.

To reheat on the stove:

  1. Thaw the soup overnight in the fridge or use the quick defrost option in the microwave.
  2. Pour the thawed soup into a pan and stir in some water or chicken stock if the soup is thick.
  3. Slowly warm the soup on medium-low heat.

To reheat in the microwave:

  1. Thaw the soup overnight in the fridge or use the quick defrost option in the microwave.
  2. Pour the thawed soup into a microwave-safe bowl and stir in water or chicken stock if necessary.
  3. Cover and microwave for a minute. Give the soup a stir and heat for another 30 seconds. Check the temperature of the soup and continue heating in 30-second increments until hot.
Carrabba's Sausage Lentil Soup - CopyKat Recipes (6)

Love restaurant-style soups? Try these recipes!

  • 4B’s Tomato Soup
  • Broccoli Cheddar Soup Panera Bread Recipe
  • Chicken Gnocchi Soup
  • Chili’s Chicken Enchilada Soup
  • Creamy Onion Soup
  • Minestrone Soup Olive Garden
  • Olive Garden Tuscan Soup
  • Panera Squash Soup
  • Southwest Chicken Soup Recipe
  • Pasta e fa*gioli Soup Olive Garden

More Italian Restaurant Copycat Recipes

  • Sausage Rigatoni Olive Garden
  • Olive Garden Alfredo Recipe
  • Pasta with Capers and Artichokes

And there’s more! Look at my easy soup recipes and the best homemade Italian food.

Carrabba’s Sausage and Lentil Soup

Carrabba’s Sausage and Lentil Soup is so easy to make at home.

4.95 from 35 votes

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Course: Soup

Cuisine: Italian

Keyword: Carrabbas Recipes, Sausage and Lentil Soup

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour 30 minutes minutes

Total Time: 1 hour hour 45 minutes minutes

Servings: 8

Calories: 353kcal

Author: Stephanie Manley

Ingredients

  • 1 cup diced white onion
  • 1/2 cup diced carrot
  • 3 cloves garlic, minced
  • 1/2 cup diced celery
  • 1/2 teaspoon salt
  • 2 tablespoons butter or olive oil
  • 1 pound Italian sausage
  • 48 ounces low-sodium chicken broth
  • 1 1/2 teaspoons Italian seasoning
  • 14.5 ounces canned diced tomatoes
  • 1 cup brown lentils

Instructions

  • In a large pot, sauté the onions, carrots, garlic, and celery with the salt in either butter or olive oil until the onions are translucent.

  • Add the sausage and cook until browned, breaking it apart as it cooks. Drain any excess oil from the pot.

  • Add the chicken broth, Italian seasoning, diced tomatoes, and brown lentils.

  • Cover with a lid and simmer for about 1 hour. You may want to add some additional water if too much evaporates during the cooking process.

Video

Nutrition

Calories: 353kcal | Carbohydrates: 20g | Protein: 18g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 43mg | Sodium: 624mg | Potassium: 594mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1375IU | Vitamin C: 4.7mg | Calcium: 42mg | Iron: 2.9mg

Carrabba's Sausage Lentil Soup - CopyKat Recipes (2024)

FAQs

How many calories are in Carrabba's sausage lentil soup? ›

Carrabba's Italian Grill Sausage And Lentil Soup Cup (1 serving) contains 20g total carbs, 12g net carbs, 11g fat, 12g protein, and 220 calories.

Does lentil soup keep you full? ›

Lentils are high in protein, which helps build and maintain your muscles, bones and skin. Protein can also help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients.

Why is my lentil soup so thick? ›

Go easy—if you purée the soup too much, it will get too thick and you'll lose the integrity of the lentils. If you don't have an immersion blender, transfer a few cups of the soup to a standard blender and purée, then return the blended soup to the pot.

How to jazz up canned lentil soup? ›

A pinch of seasoning can make all the difference to freshen up the flavors in a ho-hum soup. Most canned soups have plenty of sodium, so skip the salt and stick with spices like cumin or curry powder or try dried herbs like basil or rosemary.

Is lentil soup full of carbs? ›

Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.

What is the nutritional value of sausage and lentil soup? ›

Nutrition Facts

1 cup: 192 calories, 6g fat (2g saturated fat), 15mg cholesterol, 842mg sodium, 22g carbohydrate (6g sugars, 9g fiber), 13g protein.

Do lentils burn belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Why does my stomach hurt after eating lentil soup? ›

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

What is the white foam on lentil soup? ›

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

Should I soak lentils before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

How do you get the bitter taste out of lentil soup? ›

Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

What to eat next to lentil soup? ›

What to Serve with Lentil Soup. It pairs beautifully with a rustic bread – such as sourdough toast or my Fluffy Vegan Spelt Rolls. It would also go well with white or brown rice, cauliflower rice, or Garlic & Herb Flatbread. Or for more greens, try pairing with a hearty kale salad or simple green salad.

How do you get the burnt taste out of lentil soup? ›

What are some ways to improve the taste of burnt soup? You could try adding a few ingredients to balance the flavor. Adding a bit of sweetness (like a spoonful of honey or sugar), acidity (such as lemon juice or vinegar), or richness (like a splash of cream or butter) might help mask the burnt taste.

How many calories in a cava lentil bowl? ›

There are 770 calories in 1 bowl of Cava Lentil Avocado Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a big bowl of lentil soup? ›

1 bowl of lentil soup, large bowl (SOUPS - Lentil Soup, Large Bowl, Daily Grill) contains 120 Calories. The macronutrient breakdown is 66% carbs, 11% fat, and 23% protein. This is a good source of protein (16% of your Daily Value) and fiber (36% of your Daily Value).

How many calories in a bowl of Carrabba's chicken soup? ›

Nutrition Facts
Calories 200(837 kJ)
Dietary Fiber5 g20%
Sugars4 g
Protein16 g
Alcohol0 g
7 more rows

How many calories are in Carrabba's tomato soup? ›

Carrabba's Italian Grill Fire Roasted Tomato Basil Soup Cup (1 serving) contains 18g total carbs, 16g net carbs, 16g fat, 6g protein, and 250 calories.

References

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