Clean Eating Vegan Recipes (2024)

What better way to kick off the New Year than with a vegan cleanse! Cleanse the body and mind and follow along on my 30-day whole foods, plant based diet. 50+ recipes for a month of vegan and gluten-free clean eating.

Clean Eating Vegan Recipes (1)

Disclosure: This post may contain affiliate links.

I used to think New Year's resolutions were a kind of silly. They never turned out too well for me. Within a few days of the new year, my goals were long forgotten and only the faint guilt of broken resolutions lingered. So for years, I ignored the ritual altogether.

More recently, however, I've started to see the whole new year's resolutions thing in a new light. I look forward to the fresh start that is symbolized through the changing of calendar years. It’s a renewed chance to evaluate where I am and where I want to go, a chance to shed the unhealthy habits that have dragged me down and reach for the things that give me life. Now what once was an arbitrary calendar change from December 31 to January 1 has become the perfect time to hit the "refresh" button of life.

And so with a fresh view and an optimistic outlook, I’m kicking off this year with my annual 30-day vegan cleanse as both a physical and mental way to clean up and start fresh.

Join along and get my Clean Eating Shopping list + FREE Clean Eating eBook!

What is the 30 Day Cleanse?

The 30 Day Cleanse is a chance to clean out my system with a few clean eating guidelines. It means sticking to a whole food, plant based diet that is free of sugars, alcohol, and processed foods. In other words,

I do eat/drink:

  • lots of water
  • fruits & veggies
  • lentils and beans
  • nuts and seeds
  • whole grains
  • superfoods

Not only do I kick off every new year with a 30-Day Cleanse as a way to get back health after the holiday season, but I also ask YOU to join along. And this year I have TWO things to make healthy eating SO MUCH EASIER.

1. Clean Eating Vegan eBook

The 30 Day Cleanse eBook is filled with 30 of my favorite cleanse-approved recipes with everything from breakfast to dessert. It's got wholesome, plant based, gluten free recipes that you and the whole family will love!

Get immediate access to download entirely for FREE when you join the My Darling Vegan Newsletter.

2. Clean Eating Vegan Groceries

For most of my non-perishable items, I shop at Thrive Market. Thrive Market is an online marketplace that is on a mission to make healthy living easy and affordable for everyone. Thrive Market has thousands of best-selling organic foods and natural products and they are priced 25-50% lower than traditional retail prices!

It's like Costco meets Whole Foods meets Amazon!

And the best part? When shopping, you can filter your search to “vegan” or "gluten free" items only and you’ve got your own online clean eating grocery store!

Use my link and you'll get a free gift up to $24 in value + a FREE 30-Day Trial to Thrive Market. (<<affiliate link)

Clean Eating Vegan Recipes

And that's not all! This website has tons of cleanse approved recipes. Here are some fan favorites to get you started.

Vegan Breakfast Recipes

Breakfast is, without a doubt, the most important meal of the day. Getting food in your system within the first 30 minutes of waking up has a huge impact on your overall health and energy throughout the day.

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Here are some of my favorite healthy breakfast recipes.

  • Blueberry Coconut Overnight Oats
  • Protein-Packed Chia Pudding
  • Matcha Chia Pudding
  • Gluten-Free Breakfast Cookies
  • Healthy Chocolate Peanut Butter Steel Cut Oats

Vegan Smoothie Recipes

Smoothies and shakes can often be a good mid-morning or mid-day snack between meals. They are rich in nutrients, vegetables, and calories to help keep you energized during the slow parts of the day.

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Here are some of my favorite smoothie and smoothie bowl recipes.

  • Mixed Berry Acai Bowl
  • Blueberry Coconut Smoothie Bowl
  • Tropical Smoothie Bowl
  • Tropical Green Smoothie
  • Chocolate Hazelnut Smoothie Bowl
  • Raw Banana Cacao Smoothie

Vegan Salad Recipes

Having a refrigerator full of fresh produce is key to the success of your midday cleanse meals. I love to make big hearty salads with greens, roasted chickpeas, vegetables, seeds, and tahini garlic dressing.

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Here are some of my favorite healthy salad recipes.

  • Wild Rice Mason Jar Salads
  • Pineapple Cashew Salad with Sesame Peanut Sauce
  • Ultimate Detox Salad
  • Zucchini Noodles with Pesto and Cherry Tomatoes
  • Vegan Quinoa Salad with Asparagus and Peas
  • Vegan Taco Salad with Lentil Walnut Meat
  • Southwest Quinoa Salad
  • Lemon Tahini Kale Salad with Cheesy Chickpeas
  • Mediterranean Quinoa Salad
  • Thai Quinoa Salad with Spicy Peanut Sauce

Vegan Soup Recipes

When I'm cleansing, I love to make big batches of healthy soup for quick grab-n-go lunches throughout the week. Soups are easy to make, healthy, wholesome, and perfect when you don't have much time to prep lunch.

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Here are some of my favorite vegan and gluten-free soup recipes.

  • Creamy Carrot Fennel Soup
  • Classic Miso Soup
  • Red Lentil Curry
  • Vegetable Detox Soup
  • Soy-Free Creamy Tomato Soup
  • Chipotle Butternut Squash Chili
  • 10-Minute Vegan Gazpacho

Vegan Snack Recipes

When you're on a 30 day cleanse, healthy snacks are incredibly important to have on hand. I'll make a batch of guacamole or a cheddar cheese ball and eat it with fruits and veggies when I start to get hungry.

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Here are some of my favorite vegan snack recipes.

  • Spring Rolls with Sweet Potato Noodles
  • Restaurant-Style Guacamole
  • Smoky Jalapeno Cheddar Cashew Cheese
  • 4 Ingredient Peanut Butter Cookies
  • Roasted Garlic Hummus
  • Cauliflower Queso

Vegan Dinner Recipes

There are so many dinner options, I could write a whole post for just dinner. From Buddha bowls to skillet enchiladas to portobello steaks, there is an endless option for dinner. You could be enjoying a different meal every night of the week.

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Here are some of my favorite cleanse-approved dinner recipes.

  • Mexican Style Stuffed Zucchini Boats
  • Skillet Enchiladas
  • Eggplant and Chickpea Curry
  • Mushroom Bolognese with Zucchini Noodles
  • 4-Ingredient Portobello Steaks
  • Zucchini Noodle Lasagna
  • Roasted Cauliflower Quinoa Bowls
  • Lemon Pepper Cauliflower Steaks
  • Broccoli Pepper Stir Fry
  • 30 Minute Black Beans and Rice

Vegan Dessert Recipes

You can even have dessert when your cleansing! That means vegan, (obviously) gluten, soy, and refined sugar-free desserts that you can enjoy on your 30-day cleanse! From ice cream to cake, there is a recipe for everyone!

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Here are some of my favorite healthy vegan dessert recipes.

  • Raw Chocolate Chia Pudding
  • Raw Hazelnut Cheesecake Bars
  • Raw Carrot Cake
  • Raw Chunky Monkey Ice Cream
  • Healthy Chocolate Banana Cream Pie
  • Raw Pecan Butter Cups

Vegan Starter Kit

Clean Eating Vegan Recipes (9)

Are you new to veganism? Make sure to check out the Vegan Starter Kit (<<affiliate link). There are a lot of great vegan resources out there, but if I had to choose one, it would be this amazing bundle.

This bundle includes:

  • A 200-pages+ colorful guide covering reasons & benefits of veganism, nutritional needs, portions & calories, setting up your kitchen, working on your mindset, dealing with various obstacles, and other aspects of health beyond food
  • Recipe e-book containing 40 meal ideas from breakfast to lunch, dinner, and dessert
  • A full 14-day meal plan with 56 breakfast, lunch, dinner, and snack options, shopping lists as well as general meal planning & prepping tips
  • Restaurant guide that helps you find delicious plant-based food in unlikely places
  • FAQ e-book answering almost 50 common questions around this diet and lifestyle
  • Cheat sheets and printables like shopping lists and a meal plan to have the most important tips at a glance and stay on track

And to make this a no brainer, you can claim a full refund of your money within 30 days after your purchase if you don’t like it for whatever reason.

Get your vegan journey started!

If you're joining me on the 30 days cleanse, share your snacks and meals on Instagram. Tag #30daycleanse and #mydarlingvegan so that I can share your photos with the My Darling Vegan community.

If you give one of these recipes recipe a try, snap a photo and share it on Instagram. Make sure to tag @mydarlingvegan so I can see your creations!

Clean Eating Vegan Recipes (2024)

FAQs

What is clean vegan eating? ›

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What is the hardest thing to give up as a vegan? ›

When it comes to veganism, a few staple foods can be challenging to give up. Dairy products, eggs, and meat are the most commonly cited examples. These foods can be challenging to give up for several reasons. They are typically very high in protein, which is essential for a healthy diet.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

What are the best non processed vegan foods? ›

Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc. Healthy fats: avocados, olive oil, unsweetened coconut, etc.

Does your body detox when you go vegan? ›

Does Your Body Detox When You Go Vegan? It's not so much that your body detoxes when you go vegan, more that you stop putting foods into your body that can throw it out of balance, cause inflammation, oxidative stress and ultimately disease. The vegan diet is not a special 'detox' diet.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Will I live longer if I become vegan? ›

Another study found a 12% lower risk, but while research published by the American Journal of Clinical Nutrition agreed that a vegan diet can lower rates of certain chronic diseases, it did not find evidence that veganism led to a longer life.

Why do so many vegans quit being vegan? ›

One of the primary reasons people quit veganism is health concerns. While veganism can be a healthy and sustainable diet when done correctly. Some individuals may experience inadequate nutrition and deficiencies due to a lack of knowledge about plant-based sources of essential nutrients.

Do you live longer being vegan? ›

Following a plant-based diet can do wonders for your health. Want to live longer? Go vegan! plant-based dietHarvardTehran UniversityIn 2020, two studies found that following a mostly plant-based diet can improve longevity.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Can vegans drink alcohol? ›

Yes, they absolutely can. To be clear, alcohol itself is 100% vegan-friendly. It's what gets added to it that can cause issues for those on a plant-based diet. And, unfortunately, these additional animal-derived ingredients always escape the labels, making it difficult to know what you're actually consuming.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What fruit is not vegan friendly? ›

While avoiding all animal products like meat, dairy, and eggs, vegans often supplement their meals with plenty of fresh plant varieties. But there's one pesky fruit, the fig, that doesn't exactly fit into the "vegan-friendly" category.

Why is fig not vegan? ›

While figs are sweet and delicious, for some, they're not considered vegan, and it has to do with wasps. Life is pretty busy for a pollinator. All over the world, millions of birds, bees, moths, bats, butterflies, beetles, and wasps help to pollinate over 180,000 different plant species.

What are some vegan junk food? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Airheads.
  • Cracker Jack.
  • Fritos.
  • Fruit by the Foot.
  • Kettle Brand Potato Chips (sea salt and vinegar)
  • Nature Valley Crunchy Granola Bars (peanut butter)
  • Ritz Crackers.

What is the difference between clean and vegan? ›

Vegan beauty is automatically cruelty-free and does not support animal testing. PETA lists alternatives to all animal products used in skincare and makeup. Clean beauty, another trending term, takes a more practical approach—using the smallest number of ingredients and the safest, least-toxic choices.

How do I start a vegan cleanse? ›

These tips should be used as a general guideline for a healthy vegan detox.
  1. Keep Hydrated. As with any detox, it's important to keep your water intake up. ...
  2. Avoid Alcohol. ...
  3. Get Quality Sleep. ...
  4. Drink Plenty Of Juices. ...
  5. Cleanse With Smoothies. ...
  6. Try An Oatmeal Cleanse. ...
  7. Eat Lots Of Soup. ...
  8. Cleanses Your Aura.

Is clean eating the same as plant-based? ›

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

What are the three types of vegans? ›

The 3 types of vegans – FAQs

There are three main types of vegans: ethical, health-focused, and environmental. They may follow a variety of vegan diets, ranging from “typical” vegan diets including both processed and unprocessed vegan foods, whole-food plant-based, raw vegan, fruitarian, or high-starch/low-fat.

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