Instant Pot Pulled Pork {step by step VIDEO} - The Recipe Rebel (2024)

written by Ashley Fehr

5 from 18 votes

Prep Time 5 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings 8 servings

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Last updated on April 8, 2024

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This Instant Pot Pulled Pork is made with SIX ingredients and is full of flavor! With garlic, brown sugar, apple juice and seasoned well, it is the perfect mix of sweet and savory, plus fall apart tender!

Instant Pot Pulled Pork {step by step VIDEO} - The Recipe Rebel (2)

Table of Contents

  • How to make Instant Pot pulled pork:
  • Variations on pulled pork:
  • How to store leftover Instant Pot pulled pork:
  • How to use leftover pulled pork:
  • What to serve with Instant Pot pulled pork?
  • Looking for more sides to go with Instant Pot pulled pork?
  • Instant Pot Pulled Pork Recipe

My family can’t get enough of this Instant Pot Pulled Pork recipe. I don’t mean to brag — well, maybe just a little bit — but it’s one of our favorite Instant Pot recipes!

What makes it such an amazing recipe?

For starters, this dairy-free and gluten-free pulled pork recipe has a flavor that can’t be beat. The pork is cooked in a mixture of apple juice, brown sugar, and seasonings, giving it a sweet (but not too sweet) taste my kids love.

Once the pork is completely cooked it will practically fall apart without any effort — all you need is a pair of forks to get the job done.

Toss the shredded pulled pork with your favorite barbecue sauce (try my Easy Homemade Dr. Pepper BBQ Sauce or this 6 ingredient Homemade BBQ Sauce) and it’s ready to eat. We love it piled high on a soft brioche bun with coleslaw and a crunchy pickle on the side.

The best part?

The pork is cut into smaller chunks and pressure cooked in your Instant Pot, cutting the cooking time down from several hours to a mere 60 minutes.

Instant Pot Pulled Pork {step by step VIDEO} - The Recipe Rebel (3)

This Instant Pot pulled pork recipe is also a part of my Six Ingredient Suppers series! Every Monday I’m sharing a new 6 Ingredient Supper our family loves, complete with step by step video and a month-long giveaway that runs in our Facebook community here.

Depending on the size of your family (and their appetites), you’ll probably find that this Instant Pot Pulled Pork recipe yields leftovers that can be stored in the fridge or the freezer for future meals.

No Instant Pot? Not a problem! Check out my Crock Pot Pulled Pork Recipe or this Easy Slow Cooker Pork Loin — the cooking time for these recipes is significantly longer but the prep time will only take up 10 minutes of your time.

How to make Instant Pot pulled pork:

  • Use a pork roast or shoulder: Boneless pork roast or pork shoulder is the most widely used cut to use for pulled pork. Pork shoulder is inexpensive and relatively tough with a generous amount of fat, making it an ideal cut for pressure cooking or slow cooking.
  • Smaller chunks > one large roast: cutting your roast into smaller 2-4” pieces ensures that our pork will be fall-apart tender in the 60 minute cook time. It will be juicier and more flavorful, because more of the pork is exposed to the seasoning and the cooking liquid.
  • Give the pork a good spice rub before cooking: Make sure you rub the pork chunks with the dry ingredients before adding the juice to your Instant Pot. This will ensure flavorful, extra-tender pulled pork once the meat has finished pressure cooking.
  • Choose your liquid: I love the combination of apples and pork together, but if you don’t have apple juice, don’t sweat it (see more options below!). As long as you have enough liquid to pressure cook, you’re all set.

Variations on pulled pork:

Whether you have an Instant Pot or a slow cooker, one of the things that makes pulled pork recipes so ideal is how versatile they are!

  • Experiment with your favorite dry seasonings and make a homemade pork rub or or try a commercial spice rub made specifically for pork. You can also substitute other types of juice, like in this recipe for Slow Cooker Pineapple Pulled Pork.
  • Soda such as cola and Dr. Pepper can also be used in pulled pork recipes, as the pork cooks the sweetness develops depth — no one will be able to guess your secret ingredient!
  • This Pulled Pork is naturally dairy and gluten free, just be sure to double check all of your ingredients if serving to guests with allergies
  • I often use a pork loin in place of pork shoulder or pork blade roast as listed here. It is not typically used for pulled pork as it is a leaner cut of meat, but I find it cooks up perfectly tender in the Instant Pot and is a great inexpensive swap if you can’t find pork shoulder.
Instant Pot Pulled Pork {step by step VIDEO} - The Recipe Rebel (4)

How to store leftover Instant Pot pulled pork:

Leftover Instant Pot pulled pork can be stored in a covered container in the refrigerator for 3-4 days.

Pulled pork can be frozen for up to 3 months in resealable freezer-safe containers or bags. To freeze pulled pork, make sure it’s cooled completely before portioning and freezing. Try to remove any excess air to prevent freezer burn and mark the pulled pork clearly with the date it’s being frozen.

Pulled pork can be frozen with or without its sauce.

To defrost leftover frozen pulled pork remove from the freezer and place in the refrigerator the night before you plan on using it. Alternately, you can defrost straight from frozen in the microwave!

How to use leftover pulled pork:

Looking for a little leftover inspiration? Leftover pulled pork can be used as a base for all kinds of family-friendly meals!

  • Mix with pasta for a quick ragu-like meal (add prepared or homemade tomato sauce if desired).
  • Make pulled pork tacos!
  • Still in the mood for Tex-Mex? Add leftover pulled pork to enchiladas, burritos, or quesadillas.
  • Have a make-your-own pizza night and use leftover pulled pork on top of individual pizzas, pitas, or naan bread.
  • Heat up leftover pulled pork and use it to top baked potatoes.
Instant Pot Pulled Pork {step by step VIDEO} - The Recipe Rebel (5)

What to serve with Instant Pot pulled pork?

I love to serve this easy Instant Pot pulled pork BBQ-style with soft rolls and plenty of Homemade Coleslaw. This recipe for Instant Pot Baked Beans is another classic side for pulled pork — especially when you’re feeding a crowd.

Looking for more sides to go with Instant Pot pulled pork?

  • Easy Instant Pot Potato Salad
  • Garlic Herb Instant Pot Potatoes
  • Creamy Ranch Bowtie Pasta Salad Recipe

Instant Pot Pulled Pork {step by step VIDEO} - The Recipe Rebel (6)

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Instant Pot Pulled Pork

written by Ashley Fehr

5 from 18 votes

This Instant Pot Pulled Pork is made with SIX ingredients and is full of flavor! With garlic, brown sugar, apple juice and seasoned well, it is the perfect mix of sweet and savory, plus fall apart tender!

Instant Pot Pulled Pork {step by step VIDEO} - The Recipe Rebel (8)

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Prep Time 5 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Cuisine American

Course Main Course

Servings 8 servings

Calories 187cal

Ingredients

  • 2-3 lb boneless pork roast or shoulder cut into 3-4 inch chunks
  • 2 tablespoons seasoning salt
  • 1 tablespoon garlic powder
  • 2 tablespoons brown sugar
  • 2 cups unsweetened apple juice
  • barbecue sauce

US CustomaryMetric

Instructions

  • Place your pork chunks in your Instant Pot.

  • In a small bowl, combine seasoning salt, brown sugar and garlic powder. Sprinkle over pork and rub to coat, turning to coat all sides.

  • Add apple juice in the bottom of the pressure cooker.

  • Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook on high pressure and set the cook time for 60 minutes. It will take about 15 minutes for the Instant Pot to build pressure and begin the countdown.

  • When the cook time is up, allow the pressure to release naturally. This can take up to 15 minutes.

  • When the pin drops, open the valve and remove the lid. Use two forks to shred the pork (you can do this right in the juice or on a cutting board) and toss with your favorite barbecue sauce. Serve.

Nutrition Information

Calories: 187cal | Carbohydrates: 11g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 68mg | Sodium: 1809mg | Potassium: 503mg | Fiber: 1g | Sugar: 9g | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Keywords instant pot pulled pork, pressure cooker pulled pork

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Instant Pot Pulled Pork {step by step VIDEO} - The Recipe Rebel (2024)

FAQs

Why is my pulled pork tough in the instant pot? ›

An immediate release can be why your Instant Pot pulled pork is tough. It will cause the meat to seize and toughen. Avoid Using Pork Tenderloin. Don't use pork tenderloin, which is far too lean for pulled pork.

What is the pulled pork 3 2 1 method? ›

Place ribs bone-side down in smoker at 225 F /110 C and cook for three hours. Remove ribs from the smoker and wrap tightly in aluminum foil to form an airtight seal. Return to the smoker bone-side up and smoke for two hours. Unwrap the ribs and return to the smoker bone-side down for one more hour.

What happens if you overcook pork in instant pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

Is pulled pork better in the Instant Pot or Crock Pot? ›

Slow cooking the meat means it never has the chance to toughen up and will be extra silky and tender. Pressure cooking is faster, though you may lose a little bit of the tenderness. If you're going for the pressure cook method, be sure to get a pork shoulder or pork butt, as opposed to a pork loin.

What is the secret to tender pulled pork? ›

The secret to tender pulled pork is to cook it slowly so that the meat is cooked through and moist. One way to do this is to use a slow cooker, which uses low temperatures. It can be done in 4-6 hours on high (still a relatively low temperature), but I'd suggest going for 8-10 hours on low.

Why is my pork shoulder not shredding in the Instant Pot? ›

Different altitude, the temperature of the liquid you added, the size of your pork roast, if it's in one piece or cut into pieces etc. all impact the time it takes to cook. If you start trying to shred the meat and it isn't simply falling apart, place the lid back on and give it another 30 minutes or so and test again.

What is the magic number for pulled pork? ›

You could eat it at a lower temperature, but the magic number is between 200 and 205 degrees. This is the best temperature for pulling the pork apart. Take it out of the oven and let the pork rest. Just like when you cook a steak, you should let any meat rest so you don't lose the juices by cutting into it too early.

How long should pulled pork sit before pulling? ›

Allow pork butt to rest for as little as 30 minutes to as long as 5 hours; however, the ideal resting period to rest pork butt is between 1 and 2 hours. This gives the meat enough time to relax and allows the juices to redistribute throughout the meat.

Do you cut the fat off pork for pulled pork? ›

Remove some of the fat. Pork shoulder has a decent amount of fat on the surface. It's a good idea to cut away this excess fat prior to cooking, but do leave a small amount as it adds to the flavour.

Can you make pulled pork ahead of time? ›

Make ahead of time: The pulled pork can be made ahead of time and refrigerated, covered for a day or two. It can also be frozen for several months. It's easy to reheat, and tends to keep it's flavor and moisture better than other reheated meats.

How many minutes should I pressure cook pork? ›

As a general guide, pork loin or tenderloin can be cooked in about 20-30 minutes on high pressure, while larger cuts like pork shoulder or ribs may need 45 minutes to an hour.

Can you overfill Instant Pot with meat? ›

Your Instant Pot should have a line on the inner pot to show the maximum amount of food you can cook in it at once (and it's there for good reason!). Overfilling your Instant Pot can affect the pressure that builds up inside, so you might end up with a mushy meal, or one that doesn't cook properly.

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

What is the best meat for pulled pork? ›

Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

What is most tender pork for pulled pork? ›

Pork butt is an ideal choice for barbecue pulled pork, but it also lends itself to braising and stewing, which tenderizes the meat and melts the fat. Use pork butt in any recipe where you're looking for fall-apart-tender meat and a rich, porky flavor, such as pulled pork, carnitas or stew.

How do you fix tough meat in an Instant Pot? ›

If it's still tough, you will need to cook it longer. The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes.

Does pulled pork get more tender the longer you cook it? ›

To achieve tender and flavorful pulled pork, it's best to cook it slowly for a long time until it's easy to shred. This makes it a great dish to prepare in advance and serve for dinner later.

How do you make pulled pork not tough? ›

Typically, when you make pulled pork, you'll cook it in barbeque sauce or another acidic ingredient like vinegar, citrus, or Worcestershire sauce, which work to tenderize the pork. Now think about soda like any other marinade, working to help break down the meat for pull-apart results.

How do you soften hard pulled pork? ›

Braising: This is essentially simmering the meat in a small amount of liquid in a covered pot. This method can help to tenderize tougher pieces of meat and is great for infusing the pork with extra flavor and would be my go-to for most pork cuts except loin.

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