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ByWendy Grahamupdated on
This vegan curry recipe is a sponsored post in association with Quorn
You may remember a few weeks ago I got to chat with Ben Fogle about all things flexitarianism. Ben had been filming a short video for Quorn with Duncan Williamson, WWF UK’s Food Policy Manager. Here I got the exciting chance to catch up with Ben for a chat, and I’m really pleased to say the final video is now ready.
In the video, Ben and Duncan discussthe impact of our modern, meat-eating diets on the planet and how meat reduction could be healthier for us and for the environment. I always find it’s food for thought to find that switching to one or two meat-free meals a week could significantly reduce your carbon footprint. Duncan points out that food production is responsible for 69% of water usage. In fact, Quorn’s research has found that one quarter pounder burger requires 2,800 litres of water. That’s 11,200 cups of tea or 45 personal showers! So even more reason to try and go meat-free once or twice a week.
Ben Fogle Meets Duncan Willamson from WWF UK
I’m sure you’ll agree it’s a really interesting and thought-provoking watch:
As I eluded to in the first post, I’m a huge fan of Quorn. I found it invaluable in my transition from firstly meat-eater to flexitarian, and then from flexitarian to vegetarian.
Whilst I’ve been vegetarian for 12 years now, right now I am trying to incorporate a more vegan diet into my life. Right now, I don’t know if I will ever be 100% vegan, reducing my consumption of dairy where I can is something I am definitely on board with.
Whilst a lot of Quorn products do contain small amounts of egg white or milk ingredients, thankfully Quorn has developed a great vegan range. This includes my beloved Fishless Fingers. The vegan range is expanding all the time, and you don’t have to be vegan to enjoy it!
I find Quorn particularly invaluable when I want something quick, easy, and tasty during the week. Particularly after a long day at work. The ability to take something protein-packedfrom the freezer to create a healthy dinner when I’m time-pressed is something that makes my life so much easier!
One of my favouritemidweek meals to cook is this tasty lime and coconut vegan curry. This is made with Quorn Vegan Pieces. As well as being downright delicious, the dish comes together in about 20 minutes and uses just one pot. My kind of midweek meal!
Here’s the recipe!
Quorn Lime and Coconut Vegan Curry
Make this delicious vegan lime and coconut curry, made with Quorn Vegan Pieces. The dish is made in one pan in just 20 minutes, making it perfect for a no-fuss, tasty weeknight dinner.
Print Recipe
Prep Time:3 minutesmins
Cook Time:20 minutesmins
Ingredients
1bag Quorn Vegan Pieces280g
2small limes – juiced
250mlvegetable stock
1red onion – finely diced
1fresh red chilli – finely diced
1/2can coconut milk
Handful of fresh coriander – finely choppedand a little more to garnish
Heat the olive oil in a large frying pan, and add the onion, cooking on a medium heat until the onions are translucent.
Add the frozen Quorn vegan pieces (there’s no need to defrost them) and diced red chilli to the onions, and cook for 2 to 3 minutes.
Next add the vegetable stock, lime juice, fresh coriander and chilli flakes and bring to a boil, before allowing the ingredients to simmer for 5 minutes.
Add the coconut milk and turmeric to the pan, bring back to the boil, and then allow to simmer for a further 5 minutes.
Next, add the cornflour mixed with water to the pan, stir well, and cook for a further 2-3 minutes on high heat.
Season with salt and pepper as required.
Serve with rice and garnish with a sprinkling of freshly chopped coriander.
Servings: 3
Enjoy!
PS: you might enjoy my vegan and vegetarian slow cooker recipes too!
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No, unfortunately, the mince Quorn offer isn't one of its vegan options. It's made with rehydrated egg whites making it unsuitable for anyone on a plant-based diet.
Unfortunately, Quorn Mince is not one of the products on offer in the brand's vegan range. As one of the most popular meat alternatives for mince-based dishes, Quorn Mince is made with rehydrated egg whites which act as an emulsifier. This, in turn, makes it unsuitable for anyone on a plant-based diet.
For delicious meals with a vegan twist try Quorn Vegan Chicken Pieces. Use these vegan chicken pieces in a range of delicious meat-free recipes try; Thai Green Curry Pot Pie or Brazilian Coconut Curry.
For best results, we recommend cooking Quorn Pieces on the hob. For chilled Pieces, simply heat your sauce (approx. 500g) then add Quorn Pieces (350g). Stir, cover and simmer for 9 minutes, stirring occasionally.
The chunks of imitation meat are nutritious, but the prepared foods in which they are used may be high in fat or salt. Typical adverse reactions are to Quorn products are vomiting, nausea, and diarrhea. Hives, breathing difficulties, and potentially fatal anaphylactic reactions are less common.
Some mycoprotein products contain a small amount of egg or milk protein (added to enhance the texture), so aren't vegan. However, other products are completely vegan and don't contain eggs or milk. If you're looking for a vegan product, check the label before purchasing.
Some Quorn products contain ingredients that can be associated with symptoms of food intolerance, for example lactose, wheat, onion and garlic. These symptoms would be delayed onset gut symptoms, such as bloating, stomach pain and wind.
The verdict. Based on protein content alone, Quorn would have to be the winner. And it also contains more fibre. Tofu is a close contender, though, as it includes plant oestrogens, has a naturally low level of salt and more energy-boosting iron, with 1.5mg per serving, compared with less than 1mg iron in Quorn.
Quorn, in common with other fake meats, is incontestably ultra-processed. Evidently, this is not an issue for the animal welfare, vegetarian and vegan groups that hail such confections as a potential end to animal slaughter and the misery of factory farming.
“Physicians should be aware that Quorn mycoprotein may cause food allergic reactions in mould-sensitised patients and should think of this allergen especially in vegetarian people.” If you are sensitised to mould, it is important to remember that it can form anywhere: from window frames to decaying food.
Are Quorn products halal? There are a number of Quorn products which are Halal approved. As Quorn is a meat free brand, this is to ensure there is no alcohol used in either the products or the process of manufacture. For a full list of halal products, please get in touch with our customer service team.
How to cook Quorn Pieces without sauce? Quorn Pieces are super tasty when cooked in sauce but they are just as tasty on their own! For best results, simply fry in a little oil at a medium heat for 9 minutes.
It's made from a natural protein that is sourced from the Earth and fermented (like many of our favourite foods & drinks). This process creates a sustainable meat alternative that has a similar taste and texture to meat compared to other plant-based proteins.
Quorn mycoprotein is high in fibre, and plant foods such as grains, beans, pulses, fruits and vegetables are also good sources of fibre. Fibre also plays a major role in good digestion and gut health – something we could all do with a bit more of.
Quorn mycoprotein is used as an ingredient in all Quorn products. It is made from a natural, nutritious fungus, and is high in protein, high in fibre, low in saturated fat and contains no cholesterol.
Whether an epic restaurant quality fakeaway night with our meat-free Takeaway range, to Quorn Crispy Nuggets – the ultimate mealtime staple and Quorn Roarsomes – everyone's favourite vegan dino nugget. With our large range of vegetarian and vegan chicken products, there is something for everyone!
Discover a delicious, nutritious protein, with Quorn's variety of recipes using vegan and vegetarian cutlets and pieces. We have lots of recipes to liven up your tastebuds from Quorn Meatless Pieces, Asparagus and Pea Risotto to a Quorn Meatless Vegan Pieces Szechuan Stir Fry or a Quorn Jerk Fillet.
A super-protein that makes great-tasting meat-free meals while being healthy for you and the planet. So whether you follow a vegan, vegetarian or flexitarian diet, we think Quorn mycoprotein should be your protein of choice.
Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.
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