Spirulina Smoothie Recipe (12g of Plant-based Protein) (2024)

FAQs

What is the best spirulina for smoothies? ›

Some of the top-rated brands include Nutrex Hawaii, Earthrise, and Pure Hawaiian. These brands are known for their high-quality spirulina supplements that are rich in nutrients and are free from harmful additives.

If you're looking to kick your protein shake up a notch, Spirulina is a front-runner. This powerful superfood ingredient contains an abundance of nutrients. It could very well add what's been missing from your protein shake all along.

Most recipes call for at least 1 tsp (5 g) of spirulina to get its full nutritional value, but if you are just changing the color of a dish, opt to go for a 1/4 tsp (1.25 g) at a time so you don't add any extra oceanic flavors. If you add too much, the recipe will turn a deep, dark green.

From oats and avocado, to flaxseeds and milk, blitzing these into your smoothie will help to up your protein intake in a healthy way – something which is advised if you're increasing your activity levels with regular workouts.

In India, there are several best brands of spirulina offering high-quality supplements. For instance, Inlife Spirulina Capsules, Himalayan Organics Spirulina Vegetarian Capsules, and Carbamide Forte Spirulina 2000mg Tablets are among the top rated spirulina.

Spirulina is considered a “superfood” and, when combined with grains, oats, nuts, or seeds, forms a complete protein. Add spirulina powder to your next morning smoothie.

It can take about 1-3 weeks for spirulina to show its effects on your body. Various other factors like your health, activity status, and food consumption can also play a part in its effectiveness. The healthier your lifestyle the sooner you'll feel the positive effects of spirulina.

For a maximum bioavailability of the nutrients, it is best to consume on an empty stomach. Wait 15 minutes to allow the body a good head start at absorbing these living liquid nutrients. Having to deal with any fibre (solid food) slows down absorption.

Spirulina is approximately 65 to 71 percent protein, depending on growing conditions. These proteins are biologically complete, which means they provide all eight essential amino acids in the proper ratios. Most plant foods are not complete proteins because they usually lack one or more amino acids.

Is 1 tablespoon of spirulina too much? ›

However, a generally accepted dose from the research we have thus far is somewhere between 1 and 3 grams, and up to 10 grams per day,” Manian says. 3 “A great rule of thumb is to enjoy a tablespoon of spirulina in a smoothie a few times per week.”

Research has found that the protein in spirulina can reduce the body's absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart disease and stroke-causing blood clots. Its protein also reduces triglyceride levels.

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

Spirulina is a very concentrated source of vitamins and minerals and also very detoxifying and alkalizing to the body, which is why it's considered a “super food” in many circles. I've been incorporating it mainly into my smoothies and love its intense color, neutral flavor, and health benefits.

There's no real difference between the two. It is the same product in a different form. It is the convenience between the two that may be the decider for you. And, do not forget: Spirulina is food, not a drug or medicine.

A: The key factors that make Hawaiian Spirulina unique are: Continuous cultivation - Since 1985, Hawaiian Spirulina has been in constant production 12 months out of the year – creating a superior strain of spirulina with the highest levels of key nutrients of any spirulina in the world.