Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2024)

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Now that the temperatures are warming up salads are a great main or side dish for every night of the week. But who wants to spend a lot of money on a bottle with questionable ingredients?

One of the first things I realized on my real food journey was that when I make things from scratch for health reasons, I also save money. Salad dressings are no exception.

And the best part? They are super easy to make!

A Basic Formula For Homemade Salad Dressing

Making homemade salad dressing is a bit intimidating at first. Especially if you are like me and thought that salad dressing only came from a grocery store.

When making a vinaigrette, a combination of oil and vinegar or lemon juice, there are a few things to keep in mind.

  • Keep the oil to vinegar ratio at about 3:1
  • If you want a smooth consistency in which the oil and vinegar do not separate you must use an emulsifier. Dijon mustard and egg yolks from pastured chickens are my favorite options.
  • Add lots of flavors like onion, garlic, spices, herbs, and honey.
  • For simplicity use pint-sized jars for easy dump, shake, and serve salad dressing.

With the above thoughts in mind you can create flavorful salads in a myriad of flavors.

My Go-To Salad Dressing Recipes

These are the dressings that I make on a regular basis. All three use healthful fats like extra virgin olive oil and cultured dairy.They are also family-friendly and diverse, making it easier for my family to down our garden’s bumper lettuce crop this year.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2)Photo by felipe_gabaldon

Garlic-Herb Vinaigrette

This is my go-to salad dressing. We love garlic and all of it’s health benefits and the herbs are usually whatever I have in the house, dried or fresh. See… simple.

  • 1/2 cup raw apple cider vinegar
  • 1-2 tablespoons dijon mustard
  • 3 garlic cloves, minced
  • generous pinch of sea salt and black pepper
  • 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice)
  • scant 1 1/2 cups extra virgin olive oil
  1. Combine all ingredients except olive oil in a jar. Stir well with a fork.
  2. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and drizzle the oil in slowly while it is running.
  3. Serve over your basic green salad with added chopped vegetables.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (3)Photo by mr_t_in_dc

Balsamic Vinaigrette

This dressing reminds me of the super-sweet bottled Russian dressing I grew up eating. It is a nice change of pace for a salad, but also works well for flavoring cooked or grilled meats and vegetables.

  • 1/4 cup balsamic vinegar (no need for the really expensive stuff)
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon dried marjoram (or oregano)
  • 1/2 teaspoon dried basil
  • 3/4 cup extra virgin olive oil
  1. Combine all ingredients except olive oil in a jar. Stir well with a fork.
  2. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and drizzle the oil in slowly while it is running.
  3. Serve over a basic green salad or toss with grated carrots, minced red onion, and sunflower seeds.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (4)

Photo by whitneyinchicago

Buttermilk Ranch Dressing

This is a great salad dressing to serve to your family if they are having a hard time letting go of their favorite creamy bottled dressing. My husband loves this stuff and I love that it is actually really good for him. When I don’t have homemade mayonnaise in the fridge I substitute an additional 1/4 cup creme fraiche to avoid the unhealthy oils found in most commercial mayonnaise.

  • 1 1/4 cups sour cream (I save money by making my own)
  • 1/2 cup buttermilk
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/2 teaspoon onion powder
  • 1 large garlic clove, minced
  • 4 tablespoons fresh chopped parsley
  • 1 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried dill weed (or 1 teaspoon fresh)
  1. Combine all ingredients in a quart jar. Stir well with a fork or seal tightly and shake.
  2. Refrigerate for at least an hour before serving. Taste and additional salt as necessary. This makes for a fairly thick dressing. If a thinner consistency is desired replace part of the sour cream with additional buttermilk.
  3. This is delicious over a chopped salad with bacon, hard-boiled egg, and lots of vegetables.

Use these homemade dressings throughout the hot summer and watch your family gobble up their vegetables.

What’s your favorite way to dress a summer salad?

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (5)

Shannon

Real food, sustainability, and homesteading are inextricably intertwined on the off-grid homestead Shannon, her husband and three children inhabit. She shares the insanely beautiful and shatteringly hard of it all on her blog Nourishing Days. She also works as a content writer and blog editor for Cultures for Health.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2024)

FAQs

What is the healthiest dressing to put on your salad? ›

Try one of these six simple ideas to get you started.
  • Classic lemon and olive oil. This is a very easy dressing that is good with strong-flavoured leaf salads, such as rocket or kale. ...
  • Lime and chilli dressing. ...
  • Simple balsamic vinaigrette. ...
  • Raspberry vinaigrette. ...
  • Creamy cucumber dressing. ...
  • Creamy mint dressing.

What are the three basic types of salad dressing? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

Is homemade dressing better than store bought? ›

All store-bought salad dressings are manufactured with the intent of having a long shelf life. That means they tend to be full of additives homemade salad dressings don't need. Homemade dressing is an ideal solution for anyone trying to reduce the amount of sugar, preservatives, and unhealthy fats in their diet.

Which is healthier, balsamic vinegar or vinaigrette? ›

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!

Which is healthier mayonnaise or salad dressing? ›

Salad cream has around half the calories, and a third of the fat compared to mayonnaise. The sugar and salt are increased because of this, but not to the level of some other dressings we looked at. So, using a small amount of salad cream instead of mayonnaise could make quite a significant difference.

What are the 5 most popular salad dressings in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

What is the second most popular salad dressing? ›

According to a 2017-2018 study by The Association for Dressings and Sauces, ranch is the most-popular dressing in the country. (Italian, blue cheese, thousand island and Caesar round out the top five.)

What are the 5 basic salad types? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

Can I leave homemade salad dressing on the counter? ›

The exception to this would be if your homemade vinaigrette solely consists of shelf-stable ingredients like oil, vinegar, salt and pepper. "Even with some mustard, honey or tahini included, the vinaigrette will likely be safe to eat unrefrigerated; however, the flavors will keep best when stored cold," Ziata says.

Can homemade salad dressing go bad? ›

Homemade salad dressings that are made with sour cream, buttermilk, eggs, yogurt, onions and/or fresh garlic will have the shortest shelf lives of most any homemade dressings. These dressings should be used more quickly, generally within two to five days.

What is the least healthiest dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What can you put on salad instead of dressing? ›

Tips for Creating Delicious Oil-Free Salad Dressings
  • Water and arrowroot powder. ...
  • Silken tofu. ...
  • Unsweetened applesauce. ...
  • Flax seeds. ...
  • Nuts or seeds. ...
  • Avocado. ...
  • Tahini and nut butters. ...
  • Beans.
Apr 8, 2022

What is the most unhealthy salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Is it better to eat salad with dressing or no salad at all? ›

Adding dressing, condiments, or cheese will not remove vegetable nutrients. Adding those extra ingredients to your vegetables will not give them less fiber or less vitamins. By adding cheese to your vegetables, you'll add some protein to it, which will help make them more satisfying.

Is ranch or caesar dressing healthier? ›

Which dressing is better for me? What did I learn? Well, ranch has more calories, but caesar has more sodium and sugar.

References

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