Whole30 Potato Chips Recipe (2024)

FAQs

Can you have homemade potato chips on Whole30? ›

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

Barnana Organic Plantain Chips are one of the few chips allowed on Whole30 because they're made of three simple ingredients: plantains, coconut oil, and Himalayan sea salt. Just stick to the Pink Salt option, as the other flavors have some added sugars that aren't Whole30-compliant.

Floury potatoes contain much less moisture but can fall apart if overcooked. For chips, we recommend using a maincrop floury potato, like a Maris Piper, which will give you a fluffy inside and crisp outer coating. They will absorb the oil when fried to give you the crunchy chip you're looking for.

The optimal temperature for dehydrating potatoes into chips is around 125°F to 135°F (approximately 52°C to 57°C). The dehydration process can take anywhere from 6 to 12 hours, depending on the thickness of the potato slices and the humidity of the environment.

Is Hummus Whole30? Traditional hummus made with chickpeas (Garbanzo Beans) is NOT allowed on Whole30. Chickpeas (Garbanzo Beans) are a legume and banned on the Whole30 program. Hummus made from other ingredients such as cauliflower, cashews, sweet potatoes, roasted carrots and beets are approved.

For that reason we do not allow commercially-prepared fries or chips, or deep-frying starchy veggies and turning them into fries or chips during your Whole30. (However, if you want to roast some kale until it's crispy, or thinly slice jicama into a scoop for your guacamole, be our guest.)

While Chick-fil-A can be very keto-friendly, and many people consider it a healthier fast-food option, their Whole30 options are actually very limited. Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken.

Although traditional, dairy-derived cheese is a no-go during a Whole30, there's a world of dairy-free cheesy elements that's compatible. These include: Almond-based “ricotta” or “cream cheeses,” like select varieties from Kite Hill.

CAN YOU EAT POPCORN ON WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

The difference lies in their starch content and structure. Waxy potatoes are amazing for boiling as they keep their shape, but floury potatoes fry up crisper. Use a floury (also called mealy) potato such as Russet or Shepody for your chips and you'll have better success.

Do cara potatoes make good chips? ›

Potato 'Cara' - Maincrop

This resilient maincrop copes well with drought and shows good resistance to eelworm and blight. No wonder it's such a popular choice with allotment growers. The oval tubers are particularly uniform, with attractive red eyes and fluffy flesh that makes great jacket potatoes or chips.

The healthiest options at the store are chips fried in better quality oil like olive, avocado or coconut oil, Pappa says. You can also try a baked or air-fried chip. “Is it just potatoes, salt, maybe avocado oil? That's a pretty darn good chip,” Pappa says.

Soak the potatoes in cold water after cutting for at least half an hour. This will remove a lot of the starch and result in crispier potatoes. It also prevents the sugars from browning before the potatoes are cooked. Dry them thoroughly after soaking them so they don't steam and get soft in the oven.

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

But for those that are ready-to-eat, freeze-drying potatoes is absolutely the way to go when it comes to preserving them.

Potato chips are minimally processed and typically made with three ingredients found in the most homes – potatoes, vegetable oil and salt.

To sum it up, store-bought baked potato chips contain added ingredients that diminish their nutritional value and could lead to weight gain. Your best bet is to make baked potato chips from scratch in order to avoid additives and enjoy a guilt-free snack.

It's a matter of balancing out your calories with the calories you can burn off. A serving of potato chips (15 chips) is about 160 calories and 10 grams of fat. Experiment with baked chips or baking your own sweet potato chips as a lower fat and lower calorie alternative.

That all depends on the type, and amount, of oil used. A potato, on its own, isnt really bad for you. But when you deep fry it, or drench it in oil in the oven, it absorbs the oil. If you are using olive oil, sparingly, then they will be better for you than ones you get at a fast food place.